The reproductive system is the most essential part of our body and improper functioning of it can cause serious gynecological problems. You can take several preventive measures for keeping all the organs of the reproductive system healthy such as the vagina, ovaries, uterus, and fallopian tubes.
For getting expertise guidance, you can also contact a gynae doctor in Siliguri. The doctor will help you in managing any early signs of gynecological problems you’re facing and will also recommend you a proper diet, exercise, and medications for maintaining gynecologic health.
Here are some of the important tips that you must follow for preventing gynecological problems.
1. Maintain Proper Hygiene
Maintaining feminine hygiene is the first step in preventing gynecological problems. You must keep your vagina clean and also wear breathable underwear so that no wrong bacteria can go there because of the excessive moisture. Additionally, safe sex must always be practiced for eliminating the issues of sexually transmitted diseases.
2. Keep A Healthy Weight
Gynecological problems emerge due to excessive body fat in the pelvic and abdominal areas. This can be prevented by maintaining a healthy body weight with the help of regular exercise and a balanced diet. You can follow a nutritious or anti-inflammatory diet by consuming leafy vegetables, ginger, and turmeric for reducing gynecologic problems. Excessive consumption of dairy and gluten products, red meat, and alcohol must be avoided.
3. Involve In Gynecological Check-Ups every 6 months
It is always recommended to women who are above 21 years must involve themselves in gynecological check-ups. You can visit one of the top 10 gynecologists in Siliguri for a pelvic and breast exam. This measure will help you in tracking your reproductive and sexual health. It also helps in detecting the early signs of any gynecological problems so that they can be diagnosed properly.
4. Avoid Using Harsh Chemicals
The marketing of various types of intimate wash has led many women to buy one. However, you must always remember that the vagina has a natural cleaning system, and using harsh chemicals for cleaning it can destroy good bacteria. You can use a gentle soap or just water for cleaning your vagina regularly to avoid gynecological problems.
5. Don’t Ignore Any Abnormal Symptoms Or Bleeding
Abnormal bleeding or painful period cramps are some of the common issues that women face but you must remember that these can be the early signs of some serious gynecologic disorder. If you’re facing any of these symptoms then you must consult a doctor immediately for early diagnosis.
Prevention is always better than cure and the above-mentioned tips will guide you in mitigating the risk of getting affected by gynecological disorders. However, you should also feel free to contact a gynae doctor in Siliguri for discussing any abnormal symptoms that you’re facing.
Taking care of the overall health will also contribute to taking care of the reproductive system. Thus, you must make certain lifestyle improvements for keeping any health issues along with gynecological issues at bay such as reducing stress, avoiding smoking, and maintaining proper sleeping patterns.