Good reproductive and sexual health is important for the well-being and general health of women. It is also essential to make some major decisions about whether and when to conceive a child. Certain lifestyle changes and preventive measures can contribute to keeping reproductive disorders at bay such as infertility, menstrual diseases, infections, and PCOS.
If you’re experiencing any symptoms of reproductive disorders or want to schedule a routine check-up, then you can contact a reputed gynecologist in Siliguri. The doctor will be recommending the essential tips and measures that will help keep the reproductive system well-functioning and healthy.
Here are some of the healthy habits that you can follow for good reproductive health.
1. Get Routine Gynaecological Check-Ups
An annual gynaecological exam is an extremely essential measure that needs to be taken by everyone for early diagnosis and treatment of disorders related to the female reproductive organs. Some of the disorders detected in the check-ups are cervical cancer, menstrual problems, pelvic pain, sexual dysfunction, and urinary leakage.
During the check-up, the doctor may perform an ultrasound, Pap smear, or pelvic exam to diagnose your condition. If you’re planning to conceive a baby, then it can also be a great step to receive the best prenatal care.
2. Maintain A Balanced Diet
Making better nutritional choices every day is the most essential step to improving reproductive and overall health. You can consult a dietician to understand the best food options for you that can also enhance your fertility rates.
Some of the foods that you can include in your daily diet are fruits, vegetables, whole grains, and foods rich in omega-3 fatty acids. You must also avoid eating sugary beverages and processed foods.
3. Prevent Sexually Transmitted Infections (STIs)
Various types of STIs hugely affect the reproductive tract among women leading to infertility, genital ulcers, pelvic inflammatory disease, and Vaginitis. These serious infections need to be prevented to maintain your reproductive health.
You can prevent STIs by performing protected intercourse always. You must always use condoms correctly while having sex and also maintain proper hygiene to prevent the transmission of infections. You can also visit the best gynecologist hospital in Siliguri and take the required vaccinations available to prevent STIs.
4. Sustain A Healthy Body Weight
Excessive body weight or obesity is associated with poor reproductive health and infertility. This is because the overproduction of a hormone named leptin is noticed among obese women which can lead to hormonal imbalance.
Improper hormonal mechanisms will then disrupt your menstrual cycle and the entire functioning of the reproductive organs. Indulging in regular exercise, maintaining proper sleeping patterns, and eating a healthy diet are some of the measures that can be taken to sustain a healthy body weight.
5. Manage Stress
Stress can disrupt the proper communication between the ovaries and the brain, which can cause menstrual issues such as missed periods or delayed ovulation. You must be able to manage your stress by practicing relaxation techniques, communicating, and dealing with sexual stress to improve reproductive functioning.
While contacting a gynecologist in Siliguri, he may also prescribe you some supplementary medications to improve ovulation such as folic acid and omega-3 fatty acids. Some of the other habits that you can follow for a healthy reproductive system are smoking cessation, decreasing the intake of caffeine, and limiting vigorous exercise.